True. Those are good points. I'll just say the piece isn't really about paleo diet so I didn't make any effort to justify it there. I only mentioned it because my lifestyle choices wrt food got me thinking along parallel lines for my technology addictions.
I don't know if "paleo" is the answer. I'm not sure there is "an" answer. I do know that eight months into a significant lifestyle change my HDL is up, my LDL is down, my body fat is 13% (down from > 22%), I don't crash in the afternoon, and I'm wearing a pant size I last saw when I was 22.
Of course, none of that says anything about longevity - which is the primary reason I started my fitness and dietary changes. To address that question I'm cloning a thousand instances of me and will feed 200 vegan, 200 paleo, 200 atkins, 200 standard american diet...
Obviously I can't know with any certainty that what I'm doing is the "right" answer, all I know is that I feel good and am no longer manifesting the typical pathologies of the standard American diet. That makes me happy.
I don't know if "paleo" is the answer. I'm not sure there is "an" answer. I do know that eight months into a significant lifestyle change my HDL is up, my LDL is down, my body fat is 13% (down from > 22%), I don't crash in the afternoon, and I'm wearing a pant size I last saw when I was 22.
Of course, none of that says anything about longevity - which is the primary reason I started my fitness and dietary changes. To address that question I'm cloning a thousand instances of me and will feed 200 vegan, 200 paleo, 200 atkins, 200 standard american diet...
Obviously I can't know with any certainty that what I'm doing is the "right" answer, all I know is that I feel good and am no longer manifesting the typical pathologies of the standard American diet. That makes me happy.