Recognizing and being willing to admit to others that you have an issue is a big barrier to mental healthcare though. People who won't do that don't see a psychiatrist. So OP has taken an important first step that is really difficult for some, and maybe was for him. Certainly he should keep the momentum going though.
You wake up and realize you've been in a car crash. Best thing to do would be try to reach for immediate help, not to focus on or be thankful that you gained consciousness. There is a time and place.
